The 3 R’s of habit formation: 1. Reminder. ? The cue or trigger that starts the habit. 2. Routine.?The action you take. The habit itself. Whatever you are trying to make a “habit.” 3. Reward.? The benefit you gain from doing the habit. In this case “success.”?
The 3 R’s of habit formation: 1. Reminder. ? The cue or…